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Unless you are a rookie, a raw beginner, or a new recruit, you have noticed that events at work happen in cycles. High points are followed by low points. Success is followed by setbacks. Hope is followed by doubt. Just when you think you have matters under control, an unexpected surprise causes you to rearrange your assumptions and schedule to scramble.

The cyclical and impermanent nature of events can cause two problems:

• It can cause you to be cynical. If your workplace seems out of control, then what is the point of your efforts? If you cannot influence events, then why bother?
• It can cause you to anticipate. When faced by success, you dread the upcoming downswing. In the middle of an emotional low, you look forward to the upswing that is sure to follow.

It’s true that events are outside your control. Your reactions need to be within your control. If history repeats itself, prepare better. Preparing is better than anticipation. There are two ways to prepare for the ups and downs in the workplace.

• Know your identity and purpose.If you have a sense of purpose, then focus on that and don’t get distracted by success or failure at work. This is easier said than done, therefore, develop the patience and determination to stay true to who you are.
• Be in the moment. Enjoy the moment as it presents itself. Face problems with the same frame of mind as you do success. Or the other way around. They are both opportunities to develop equanimity.